Weigh In record (no journal entry) for 14 February 2023
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117.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1862 kcal
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Fat: 73.42g | Prot: 131.65g | Carb: 167.60g.
Breakfast: Grandessa Orange Blossom Honey, Lidl Simply Low Fat Cottage Cheese , Rocket, Rivercote Rice Cakes Unsalted, Lidl Unsweetened Almond Milk, Egg. Lunch: Extra Virgin Olive Oil, Milbona Low Fat Cottage Cheese, Egg, Asda Radish, Lidl Alexandra Salad Potatoes. Dinner: Sun Grown Cashew Nuts, Optimum Nutrition 100% Gold Standard Whey Protein, Aasani Raw Almonds, Rivercote Rice Cakes Unsalted, Radish, Extra Virgin Olive Oil, Milbona Low Fat Cottage Cheese, Lidl Alexandra Salad Potatoes, Mlekpol Twaróg Półtłusty. Snacks/Other: E Wedel Dark Chocolate Hazelnut and Salty Caramel , Tesco Seedless Black Grapes, Mörk Hot Chocolate Cacao Powder 70%, Sun Grown Cashew Nuts, Vemondo Hazelnut Drink, Alesto Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas . more...
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losing 0.8 lb a week
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