Weigh In record (no journal entry) for 29 December 2014
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2592 kcal
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Fat: 97.88g | Prot: 197.42g | Carb: 207.41g.
Breakfast: Coles White Sandwich Bread, Coles Organic Traditional Rolled Oats, Kraft Peanut Butter Smooth. Lunch: Nando's 4 BBQ Thigh Pieces, Kikkoman Soy Sauce, Boost Juice Weekend Warrior, Sushi Sushi Salmon Sashimi Pack. Dinner: SunRice Jasmine Rice, Hard-Boiled Egg, Market Fare Winter Vegetables, Ocean Royale Natural Atlantic Salmon. Snacks/Other: Celebrity Slim Strawberry Flavoured Shake. more...
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losing 0.5 lb a week
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