Firebird13's Journal, 04 July 2011

183.6 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 35.52g | Prot: 80.86g | Carb: 127.11g.   Breakfast: BALANCE MINIS Ausgewogener Genuss, Käseaufschnitt, Sesam Ring, Latte Coffee. Lunch: Latte Coffee, Knusperbrot Line, Asia WOK-Mix, Chicken Breast. Dinner: Apples. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...