Ангелина Атоян's Journal, 14 February 2023

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Weigh In record (no journal entry) for 14 February 2023

132.5 lb Lost so far: 15.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2023:

2739 kcal

Fat: 113.47g | Prot: 107.01g | Carb: 345.09g. Breakfast: Кофе. Lunch: Белый Хлеб, Каша Овсяная. Dinner: Кофе, Виктория Курица Варено-Копченая . Snacks/Other: Мандарины, Апельсин, Шоколад с Миндалем, Кофе. more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ангелина Атоян's Journal, 14 February 2023

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