Weigh In record (no journal entry) for 14 February 2023
|
203.0 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
2595 kcal
|
Fat: 70.90g | Prot: 123.48g | Carb: 360.83g.
Breakfast: Светлый Дар Молоко, Гречка. Lunch: Евразия Кобе Маки , Роллы Филадельфия. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%, Сырники с бананом. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruksch's weight history
|