Мой дневник питанияᕙʕಠᴥಠʔᕗ's Journal, 14 February 2023

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Weigh In record (no journal entry) for 14 February 2023

124.1 lb Lost so far: 5.7 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2023:

211 kcal

Fat: 9.92g | Prot: 10.84g | Carb: 19.32g. Breakfast: Bio Баланс Творог Мягкий + Пищевые Волокна, Суп Грибной. Lunch: Государь Рассольник. more...

1389 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 1.0 lb a week

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Мой дневник питанияᕙʕಠᴥಠʔᕗ's Journal, 14 February 2023

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