Weigh In record (no journal entry) for 28 December 2014
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1156 kcal
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Fat: 61.02g | Prot: 55.36g | Carb: 95.83g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Coffee (Brewed From Grounds). Lunch: Alpine Fresh Blueberries, Chiquita Mini Banana, Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Shurfine Light Brown Sugar, Parkay Margarine, Sweet Potato, Sunny Select Classic Caesar Croutons, Caesar Salad with Romaine, Salmon. more...
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losing 0.5 lb a week
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