Weigh In record (no journal entry) for 04 July 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2784 kcal
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Fat: 121.50g | Prot: 111.83g | Carb: 318.50g.
Breakfast: Beef Sausage Patty or Link, Blueberry Pancakes , Black Tea Bags, 2% Fat Milk, Orange Juice , Granulated Sugar . Lunch: Roasted Potatoes with Roasted Peppers & Onions, Asparagus (Drained Solids, Canned), 2% Fat Milk, Hamburger on Bun. Dinner: Nabisco Ritz Crackers Nabisco, Cream Cheese Dip, Cream Cheese Dip, Potato Chips. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero , Popsicle, Butter or Sugar Cookie. more...
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4536 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 20 minutes, Shopping - 20 minutes, Driving - 20 minutes, Yard Work (gardening) - 5 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour. more...
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steady weight
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