cidana's Journal, 02 September 2009

146.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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157 kcal

Fat: 2.28g | Prot: 5.84g | Carb: 29.01g.   Breakfast: Raisins, Oats Cereal (Instant, Prepared with Water, Fortified), Sugar. more...

1943 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...