moakley14's Journal, 28 December 2014

154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 79.45g | Prot: 63.35g | Carb: 141.14g.   Lunch: Sabra Roasted Red Pepper Humus, Cucumber (with Peel). Dinner: T. Marzetti Fresh Buttermilk Ranch Dressing, Daisy Sour Cream, Salmon, Ground Beef (85% Lean / 15% Fat), Mi Abuelita's Tortillas Corn Tortillas. Snacks/Other: Lactaid 100% Lactose Free Milk, Turkey Hill Salted Caramel Ice Cream, Bolthouse Farms Berry Boost Fruit Smoothie. more...

2074 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...