Weigh In record (no journal entry) for 13 February 2023
|
230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1121 kcal
|
Fat: 71.04g | Prot: 90.93g | Carb: 32.23g.
Breakfast: Italian Sausage. Lunch: Tim Hortons Birthday Cake Timbits. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin). more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Subash Chandran's weight history
|