Weigh In record (no journal entry) for 28 December 2014
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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3521 kcal
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Fat: 195.60g | Prot: 332.00g | Carb: 212.30g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Concord Grape Jelly, Country Crock Shedd's Spread Original, State Brothers Medium Eggs. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios. Dinner: Chili's Flame-Grilled Ribeye, Chili's Classic Nachos (No Guacamole), Chili's Guacamole, Chili's Loaded Mashed Potatoes, Chili's Steamed Broccoli. Snacks/Other: Golden Spoon Low Fat Frozen Yogurt, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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2777 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 112.0 lb a week
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