Weigh In record (no journal entry) for 13 February 2023
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320.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1382 kcal
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Fat: 55.42g | Prot: 148.18g | Carb: 79.03g.
Breakfast: Chicken of the Sea Canned Tuna in Water, Publix Fat Free Cottage Cheese. Lunch: Hormel Oven Roasted Turkey Spam, Hellmann's Light Mayonnaise, Kraft Natural Shredded Fat Free Cheddar Cheese, Scrambled Egg, Mission Zero Net Carbs Original. Dinner: Fresh Gourmet Raw Whole Pine Nuts, Kroger Chopped Onions, Peloponnese Kalamata Olives, Great Value Sliced Salad Olives, Turkey Thigh (Skin Eaten), Kraft Natural Shredded Fat Free Cheddar Cheese, Carrots, Boiled Egg, Fresh Express Twisted Caesar Avocado Caesar. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Dannon Oikos Triple Zero - Vanilla, Naked Nutrition Naked PB, Post Great Grains Crunchy Pecans Cereal. more...
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losing 3.5 lb a week
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