Rich1301's Journal, 28 December 2014

196.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 70.31g | Prot: 66.83g | Carb: 335.33g.   Breakfast: Private Selection Decaffeinated Green Tea, Alvarado Street Bakery Sprouted Whole Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Fuji Apples, Butter (Salted), Quaker Quick 1-Minute Oats, White Gold Raw Honey, Organic Valley Organic Fat Free Milk. Lunch: Hidden Valley Ranch Salad Dressing, Trader Joe's Organic Herb Salad Mix, Bananas, Mother's Oatmeal Cookies, Smucker's Strawberry Preserves, Wasa Fiber Crispbread. Dinner: Baked or Broiled Salmon, Mother's Oatmeal Cookies, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Carrots (from Fresh), Extra Virgin Olive Oil, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Kikkoman Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Minced Garlic, Grey Poupon Dijon Mustard, Applesauce Unsweetened. Snacks/Other: Nabisco Honey Maid Low Fat Honey Grahams. more...

2259 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...