Weigh In record (no journal entry) for 13 February 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1678 kcal
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Fat: 93.94g | Prot: 51.88g | Carb: 168.97g.
Breakfast: Lait d'avoine, Flocons d'Avoine, Miel, Tomates Cerises, Dan D Pak Cashews (Unsalted), President's Choice Chia Seeds. Lunch: Huile d'Olive, St-Hubert Pâté au Poulet, Aubergines Cuites, Datte, Noix de Coco Séchée, Irresistibles Beurre d'amande. Dinner: Saumon Cuit au Four ou Grillé, Patate Douce, Crème Sure Réduite en Matière Grasse, Courgette, Huile d'Olive. Snacks/Other: Grissol Sweet Thins, Croustilles de Maïs Simples. more...
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2436 kcal
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Activities & Exercise:
Housework - 30 minutes, bicyclette stationnaire - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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