armychik97's Journal, 04 July 2011

139.1 lb Lost so far: 8.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 80.60g | Prot: 59.87g | Carb: 131.78g.   Breakfast: Butter, Turkey Bacon, Real Eggs. Lunch: Blue Corn Tortilla Chips with Flaxseed, Guacamole with Tomatoes. Dinner: Margarita, Barbecued Pork Spareribs with Sauce. Snacks/Other: Apple Pie. more...

2043 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...