Weigh In record (no journal entry) for 14 February 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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429 kcal
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Fat: 7.39g | Prot: 20.63g | Carb: 71.15g.
Breakfast: Kellogg's Special K High Protein, Parmalat Zymil Reduced Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Bananas. more...
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losing 0.9 lb a week
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