firmbeliever's Journal, 28 December 2014

130.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

2043 kcal

Fat: 71.82g | Prot: 113.82g | Carb: 239.68g.   Breakfast: Quest Chocolate Brownie Bar, Turkey Bacon, Egg Beaters Egg Substitute, Cream (Half & Half), Infinite Labs CarnoCre, Sugar, Au Bon Pain Pecan Roll. Dinner: Poultry Meat Sauce, Ole Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Snacks/Other: Grapefruit (Pink and Red), Pecan Pie, Harvey's Bristol Cream Sherry, popcorn, salt, butter, Palmer Peppermint Bark. more...

2128 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 59 minutes. more...