Always appreciate your posts Crystal 😃
13 Feb 23 by member: LivinBreezy
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That's cuz you're 'Livin Breezy'!! 🤗
13 Feb 23 by member: CrystalJo74
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The issue here for so many is that toast “needs” butter, coffee has sugar and/creamer, strawberries get a lil chocolate sauce, sandwich has Mayo and cheese. Salad has a few croutons and just a lil dressing. Ice cream serving is most likely double 🤣🤣🤣
Boom 1800 cals
Oops.
Not for all but realistically many of us myself included “forget” about our lil add ons 🤦♀️
13 Feb 23 by member: Lowkeylife
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13 Feb 23 by member: ObeseToBeast123
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Lowkeylife🌞I agree! I aim for a happy medium: 'lite' butter, sugar-free creamer or skim milk, strawberries with non-fat greek yogurt, sandwich with no mayo (at Subway) or 'lite' mayo at home, croutons are weighed & counted on FS, dressing is 'lite', and the ice cream is whatever the portion says on the container. It's still probably over 1200 calories, but it's pretty sustainable (for me)🤷🏻♀️
13 Feb 23 by member: CrystalJo74
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otb🤣at least, right? That's cuz you workout so heavy! Good for you💪💪
13 Feb 23 by member: CrystalJo74
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Hi- I have lymphedema too! I’ve been on a rut with my clean eating diet so as of today, it’s time to get back to the plan!
13 Feb 23 by member: DebiSimmons65
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can someone help me? I updated my new weight, which is 12 lbs less, to recalculate calories. I am trying to lose weight and when I clicked recalculate, it increased my calorie allowance by 200. I'm confused.
13 Feb 23 by member: BrittMomOf3
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BrittMomOf3 I wouldn't use the calorie calculator on here many people have found out it is really off. Go online and use a few different calculators and take the average. Be very honest with yourself regarding your activity level
13 Feb 23 by member: ObeseToBeast123
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Ooh good to know! Thank you!!!
13 Feb 23 by member: BrittMomOf3
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Thank you Very helpful as always
13 Feb 23 by member: Brandi B
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Thanks so much for the reminder Crystaljo74.
13 Feb 23 by member: buenitabishop
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Crystal you are doing fantastic 👏🏻 👊🏻
13 Feb 23 by member: Lowkeylife
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13 Feb 23 by member: Diana 1234
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Ooh this image put things in perspective. I wouldn’t think all these food would be that much cool 😎
13 Feb 23 by member: PinayRN
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13 Feb 23 by member: Draglist
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14 Feb 23 by member: sugarplum_
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I used to eat around 1200 when I was younger. Then I went to around 1500. I pretty much like to stay in that area but my RDI is set higher for maintenance.
15 Feb 23 by member: WisteriaSky233
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