Weigh In record (no journal entry) for 28 December 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2558 kcal
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Fat: 110.94g | Prot: 81.90g | Carb: 307.48g.
Breakfast: Perejil, Marco Polo Paprika, Ajo en Polvo, Chef Aceite Maravilla, Setas de Ostra, Zanahoria, Banquete Aceite de Oliva Extra Virgen con Albahaca, Jumbo Barritas de Arroz Crispy y Marshmallow, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Huevo Revuelto, Jahuel Agua Mineral Termal, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Florida's Natural Citrus Smoothies Wild Berry Orange, Oriental Fideos Chao Mein, Super Pollo Pechuga Deshuesada, Setas de Ostra, Jumbo
Bistec Lomo Vetado. Dinner: Iansa Azúcar Blanca Granulada, Plátano, Colun Leche Descremada. Snacks/Other: Pepperidge Farm Brussels, Mars M&M's Holiday Mint. more...
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2275 kcal
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Activities & Exercise:
Sitting - 1 hour and 28 minutes, Shopping - 40 minutes, Weight Training (moderate) - 6 minutes, Standing - 1 hour and 12 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 53 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Bathing - 35 minutes. more...
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steady weight
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