Weigh In record (no journal entry) for 13 February 2023
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168.2 lb
Lost so far: 6.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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846 kcal
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Fat: 16.43g | Prot: 69.25g | Carb: 105.86g.
Breakfast: Lavitan Suplemento Vitamínico, Adria Torrada Integral, Suco de Couve com Limão, Mamão Papaia, Gema de Ovo, Clara de Ovo. Lunch: Bife de Fígado, Hortifruti Beterraba Crua, Copacol Seleta, Prato Fino Arroz Integral, Lavitan Ômega 3, Legumes Cozidos, Clara de Ovo Cozida. Snacks/Other: Natural Tea Chá de Hibisco. more...
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losing 3.6 lb a week
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