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Dogcatcher1
Journal
13 Feb 23
Dogcatcher1's Journal, 13 February 2023
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Weigh In record (no journal entry) for 13 February 2023
166.4 lb
Lost so far:
29.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2023:
1437 kcal
Fat: 75.52g | Prot: 81.12g | Carb: 117.51g.
Breakfast:
Butter (Salted) , Sun-Maid Cinnamon Swirl Raisin Bread.
Lunch:
Marketside New York Deli Sub.
Dinner:
Great Value 4% Cottage Cheese, Healthy Choice Cafe Steamers Beef Merlot.
Snacks/Other:
Great Value Mixed Nuts.
more...
2404 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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