Weigh In record (no journal entry) for 13 February 2023
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289.2 lb
Lost so far: 39.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1457 kcal
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Fat: 41.61g | Prot: 84.02g | Carb: 201.44g.
Breakfast: Triscuit Roasted Garlic Crackers, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Alacer Corp Emergen-C Super Orange, Less Naked Pea, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Bananas, Grapes, Date, Tangerine, Lime. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Doritos Nacho Cheese Tortilla Chips (28g), Boca Original Chik'n Veggie Patties, Forager Organic Dairy Free Sour Cream, Franz 100% Whole Wheat English Muffins. Dinner: Daiya Cheddar Style Shreds, Forager Organic Dairy Free Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Organic White Sweet Corn, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Tangerine, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.8 lb a week
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