Weigh In record (no journal entry) for 04 July 2011
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193.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2228 kcal
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Fat: 105.84g | Prot: 90.91g | Carb: 228.69g.
Breakfast: Edam Cheese, Jamon Cocido, Pan de Molde, Nectar Mango Manzana. Lunch: Macaroni or Pasta Salad with Egg. Dinner: Jamon Cocido, Pan de Molde, Edam Cheese. Snacks/Other: Yogur Desnatado Ciruela, Bananas, Magnum Mini Almond, Digestiva AVENA. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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