Weigh In record (no journal entry) for 04 July 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2312 kcal
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Fat: 116.86g | Prot: 99.73g | Carb: 177.74g.
Breakfast: 1% Fat Milk, Cheerios, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites. Lunch: Potato Chips, Ribeye (12 oz). Dinner: Baked Beans, Whole Wheat Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Whole Wheat Crackers, Monterey Jack Cheese, Mojito, Beer, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2364 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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