Weigh In record (no journal entry) for 13 February 2023
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1521 kcal
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Fat: 49.81g | Prot: 87.98g | Carb: 180.25g.
Breakfast: Entrelagos Chocolates Artesanales, Quillayes Queso Chanco, Lider Hallulla Corriente. Lunch: Hellmann's Mayonesa, Carne de Cerdo, Lider Choclo Tierno, Papas Salteadas. Dinner: Marraqueta, Ceviche. Snacks/Other: Vivo Mifrut Compota de Plátano . more...
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gaining 0.2 lb a week
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