14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2166 kcal
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Fat: 99.07g | Prot: 108.16g | Carb: 229.15g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Pastel de Choclo, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Durazno. Dinner: Colun Leche Semi Descremada, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Naranjas, Almendras, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Soprole Protein + Natural. more...
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losing 7.7 lb a week
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