Weigh In record (no journal entry) for 13 February 2023
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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801 kcal
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Fat: 25.85g | Prot: 44.24g | Carb: 95.57g.
Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Young Green Onions (Tops Only) , Celery , Hellmann's Light Mayonnaise, Egg. Tea: Baby Carrots , Summer Fresh Roasted Red Pepper Hummus. Dinner: Quaker Quick Oats (3-5 Min), Vanilla Extract , No Name Blueberries, Oikos 0% Plain Greek Yogurt. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 0.2 lb a week
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kittikatpat's weight history
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