Weigh In record (no journal entry) for 13 February 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1704 kcal
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Fat: 51.20g | Prot: 154.00g | Carb: 158.57g.
Lunch: Mexican Rice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: HEB Long Grain Brown Rice, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Think High Protein Bar Lemon Delight. more...
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losing 1.8 lb a week
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