Weigh In record (no journal entry) for 13 February 2023
|
140.9 lb
Lost so far: 13.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
562 kcal
|
Fat: 17.19g | Prot: 24.82g | Carb: 78.99g.
Breakfast: Colun Mantequilla con Sal, Marraqueta, Colun Leche Entera, Sopraval Pechuga de Pavo Cocida. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Tomates, Pizza de Queso de Masa Delgada, Miraflores Arroz Blanco, Durazno. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamara.dimora's weight history
|