gaijinrussell's Journal, 13 February 2023

270.0 lb Lost so far: 20.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 153.27g | Prot: 92.59g | Carb: 46.01g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Wendy's Double Cheeseburger (No Bun). Dinner: Smokey Bones Smoked St. Louis Ribs (1/3 Rack). Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Macadamia Nuts, Walnuts, Pecan Nuts, Dry Roasted Almonds (Without Salt Added). more...

3305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...