Weigh In record (no journal entry) for 04 July 2011
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240.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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3474 kcal
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Fat: 134.39g | Prot: 135.59g | Carb: 431.29g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Raisins (Seedless) . Lunch: Mayonnaise, Tuna in Water (Canned), Almond Butter, Sourdough Farmhouse Bread. Dinner: Ben and Jerry fudge brownie , Diced Tomatoes, Plus Capellini Pasta. Snacks/Other: Margherita Pizza. more...
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gaining 3.9 lb a week
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