Weigh In record (no journal entry) for 13 February 2023
|
173.5 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
1414 kcal
|
Fat: 58.33g | Prot: 87.81g | Carb: 147.08g.
Breakfast: Pan Dulce, Aguacate, Hellmann's Mayonesa Reducida en Grasa , Rancho Helva Queso Chihuahua Menonita, San Juan Claras de Huevo, Telera, Manzana Verde. Lunch: HEB Queso Chihuahua Menonita, Chile Chilaca, Aguacate, Tortillas de Maíz, Caldo de Pollo con Verduras. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sofía Corona's weight history
|