av8r8's Journal, 28 December 2014

191.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 65.52g | Prot: 43.02g | Carb: 124.56g.   Breakfast: Pumpkin Pie, Pecan Pie. Lunch: Crunchmaster Multi-Grain Crackers, Athenos Roasted Garlic Hummus. Dinner: Corn Tortilla, Peanut Butter, Chili. more...

2183 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...