Weigh In record (no journal entry) for 04 July 2011
|
256.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
1885 kcal
|
Fat: 83.62g | Prot: 110.95g | Carb: 170.04g.
Breakfast: Turkey Sausage, Scrambled Egg . Lunch: Mayonnaise , Deli Turkey or Chicken Breast Meat, Tomatoes, 12 Grain Bread. Dinner: Light Mayonnaise, Onions, Tomatoes, Big Potato Buns, Ground Beef, Grillin' Beans Black Bean Fiesta. Snacks/Other: Ice Cream, Pre-Lightened Presweetened Coffee with Sugar. more...
|
|
3691 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrwarren's weight history
|