Weigh In record (no journal entry) for 13 February 2023
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197.4 lb
Lost so far: 34.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1167 kcal
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Fat: 19.38g | Prot: 30.64g | Carb: 219.40g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pecans, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Honey, Ocean Spray Craisins Dried Cranberries. Lunch: The Snack Factory Pretzel Crisps - Original, The Snack Factory Pretzel Crisps - Original, Country Hearth Dakota Style 12 Grain Bread, Hillshire Farm Ultra Thin Pastrami. Snacks/Other: Honeycrisp Apples. more...
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losing 2.8 lb a week
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khangee's weight history
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