Weigh In record (no journal entry) for 13 February 2023
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1836 kcal
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Fat: 30.74g | Prot: 82.75g | Carb: 323.69g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf. Lunch: Clementines, Bananas. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Egg. Snacks/Other: Air Popped White Popcorn. more...
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2355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Driving - 1 hour and 25 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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