luciano_leonel's Journal, 28 December 2014

189.8 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 76.21g | Prot: 138.70g | Carb: 298.08g.   Breakfast: Lichia. Lunch: Cerejas Doces, Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos), Barilla Farfalle. Dinner: Sodiê Delícia de Leite II, Casa Suíça Bolo de Nozes, Sadia Tender, Brócolis Cozidos (de Brócolis Frescos), Barilla Farfalle. Snacks/Other: Gatorade Tangerina. more...

3386 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...