Weigh In record (no journal entry) for 13 February 2023
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255.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1000 kcal
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Fat: 52.02g | Prot: 91.92g | Carb: 45.09g.
Breakfast: Coffee, Eggland's Best Three Cheese Omelet. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek Yogurt - Raspberry, Chicken Breast. Snacks/Other: Olyra Dark Chocolate Sandwich. more...
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steady weight
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Mike of Breaburn's weight history
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