Weigh In record (no journal entry) for 04 July 2011
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113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1949 kcal
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Fat: 73.48g | Prot: 53.73g | Carb: 203.15g.
Breakfast: Mangos, Apples. Lunch: Sanitas Yellow Corn Tortilla Chips, Chewy Bars - Oats & Strawberries with Almonds, Sliced Pepperoni. Dinner: Hawaiian Sweet Bread Roll, Barbecued Pork Spareribs with Sauce. Snacks/Other: Light Beer, Peanut Butter. more...
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2007 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
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losing 2.8 lb a week
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