tenaciousgee's Journal, 03 February 2023

179.4 lb Lost so far: 31.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 48.77g | Prot: 79.96g | Carb: 161.27g.   Lunch: UFC Banana Ketchup, Mang Tomas All Purpose Sauce, Pepsi Diet Pepsi (20 oz), Simple Truth Organic Jasmine Rice, Inihaw Na Liempo. Dinner: Simple Truth Organic Jasmine Rice, Mac's Snacks Chicharrones, Buttered Popcorn Popped in Oil. Snacks/Other: Betty Crocker Original Supreme Brownie Mix. more...

3375 kcal

Activities & Exercise: Indoor Walk - 48 minutes, Apple Health - 23 hours and 12 minutes. more...