Weigh In record (no journal entry) for 13 February 2023
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127.4 lb
Lost so far: 36.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1865 kcal
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Fat: 42.00g | Prot: 93.10g | Carb: 270.22g.
Breakfast: Kraft Cool Whip Light, Kraft All Natural Crunchy Peanut Butter, Миндаль, Фисташки, Орех Пекан, Le Chic Palissier Macarons, Голубика, Milkadamia Macadamia Milk Unsweetened, Банан, 365 Whole Foods Market Oats, Молочник Кубань Молоко 2,5%. Lunch: Голубика, Adonis Traditional Pita 🫓, Green Giant Niblets Corn, Оливковое Масло, Зеленый Лук, Огурец, Зеленый Перец, Помидоры, Редис, Сельдерей, Love Beets Organic Cooked Beets, Deli Classic Montreal Old Style Smoked Beef. Dinner: Лосось 🍣 на гриле, Love Beets Organic Cooked Beets, Cedar Маринованные Перцы, Cedar Roasted Eggplant, Maille Moutarde de Dijon, Cedar Vegetable Spread, Mc Markouk Лаваш. Snacks/Other: Красное Яблоко, Quaker Caramel Rice Cake, Голубика, Iogo 0% Yogurt. more...
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steady weight
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