Weigh In record (no journal entry) for 13 February 2023
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223.1 lb
Lost so far: 23.9 lb.
Still to go: 13.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2023:
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1043 kcal
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Fat: 54.25g | Prot: 44.45g | Carb: 101.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: White Castle Cheese Sliders, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Stouffer's Signature Classics Swedish Meatballs. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 0.6 lb a week
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