Weigh In record (no journal entry) for 13 February 2023
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1403 kcal
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Fat: 79.20g | Prot: 125.64g | Carb: 41.53g.
Breakfast: Yeşil Zeytin, Mis Cheddarlı Krem Peynir, Badem, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Çerezya Fıstık, Isırgan Otu, Izgara Köfte. Dinner: Dost Ayran, Tavuk Göğüs Eti. Snacks/Other: Muz. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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