Weigh In record (no journal entry) for 13 February 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1967 kcal
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Fat: 84.74g | Prot: 70.12g | Carb: 249.97g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Kirkland Signature Pesto Sauce, Barilla Protein Plus Rotini. Dinner: Planters Dark Chocolate Cocoa Almonds , Parmesan Cheese (Shredded) , Calavo Avocado, Trader Joe's Turkey Chili with Beans, Cooked Spaghetti Squash. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Trader Joe's Blueberry Wheat Bran Muffins. more...
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losing 3.5 lb a week
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