Weigh In record (no journal entry) for 13 February 2023
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155.9 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1369 kcal
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Fat: 47.14g | Prot: 74.59g | Carb: 158.94g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Verde Campo Queijo Prato Light, Pullman Rap10 Integral, Batavo Iogurte Pense Zero Morango, Batavo Iogurte Pense Zero Batido. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Inglesa Assada, Tapioca de Frango, Suco de Abacaxi, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Chamyto, Perdigão Peito de Chester Defumado , Scala Queijo Prato, Pullman Rap10 Integral, Lacta Chocolate 60% Mix de Nuts, Itambé Doce de Leite Tradicional, Morangos, Santa Helena Paçoca. more...
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2242 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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