Weigh In record (no journal entry) for 07 February 2023
|
179.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
1484 kcal
|
Fat: 58.71g | Prot: 98.40g | Carb: 132.75g.
Breakfast: Tesco Gala Apples. Lunch: Shloer Red Grape, Morrisons Sweetheart Cabbage, Fried Sweetpotato, Chicken Breast. Dinner: Morrisons Sweetheart Cabbage, Fried Sweetpotato, Chicken Breast. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|