superkaos's Journal, 13 February 2023

193.9 lb Lost so far: 16.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 52.96g | Prot: 224.07g | Carb: 182.50g.   Breakfast: 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Good Grains Whole Flax Seed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites. Lunch: Premier Nutrition Cereal, Wawa Lowfat Cottage Cheese, Great Value Solid White Albacore Tuna in Water, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Enriched White Bread, Borden Fat Free American Cheese Singles. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kroger Ground Turkey 93/7, Great Value All Natural Tomato Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size), Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: La Banderita Carb Counter Soft Taco Flour Tortillas, Old Wisconsin Turkey Snack Sticks, Ratio Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Old Wisconsin Turkey Snack Sticks. more...

2789 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...