Weigh In record (no journal entry) for 13 February 2023
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144.8 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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688 kcal
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Fat: 24.60g | Prot: 31.74g | Carb: 86.72g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate, Soprole Yoghurt Light , Marraqueta sin Miga, Huevo Duro. Lunch: Durazno, Lechuga, Minuto Verde Choclo Grano, Tomates, PF Nuggets. more...
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losing 5.4 lb a week
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