Weigh In record (no journal entry) for 25 January 2023
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98.4 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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536 kcal
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Fat: 20.60g | Prot: 44.32g | Carb: 42.75g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Sauce Bolognaise, Saumon Cuit au Four ou Grillé. Dinner: Leclerc Biscuit Célébration , Lipton Beef Vegetable Soup, Poulet Sandwich. more...
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losing 5.6 lb a week
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